I took an easy week after the race and this week have started training again. My legs were amazingly tired after the race and are still not quite back to normal but are doing much better now. Oh to be 19 again.
My wife Jill has started coming out with me on my easy runs whenever she feels up to it. While it slows me down a little it well, slows me down a little. Makes me take an easy run instead of pushing myself to over train.
Hopefully the slower pace will allow me to increase my distance safely.
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